Current offerings:
yogahourmeditate
Past offerings:
January 2018 - January 2019meditation by donationA weekly meditation and dharma class.
October 2017Be Here, Now What?Applying mindfulness to investigate the nature of reality.
March - April 2017The Way of the BodhisattvaAn in-depth exploration of Shantideva's A Guide to the Bodhisattva's Way of Life.
February 2017Meditation to De-stress and Befriend the MindA multifaceted workshop integrating yin yoga, shamatha, loving-kindness, and a brief look into the nature of self and reality.
October 2016Meditation Fundamentals: Stillness & Loving-kindnessA workshop including yin yoga, shamatha, and loving-kindness.
June 2014 - November 2016MindLabA weekly meditation and dharma class.
November 2013Meditation for Athletes, Seekers, and the Average JoeA course on shamatha meditation.
